Я отметил этот ответ. Я нашел это очень грубо говоря, Будда стоит обратиться к биологии. Будда, очевидно, считали "на глаз", как что-то важное в этом учении. На самом деле, после ответа говорит: "из моих нынешних наблюдений старения и смерти физического форма не перестает", кажется, это автору ответа, который касается "биологии", как "более соответствующую информацию". @SankhaKulathantille он может или не может быть правдой. Но я знаю тот факт, что солнце и земля Анатта. Поэтому любая истина состоит из Солнца и Луны Анатта тоже. Обновлен мой ответ с традиционной даты 1 год по буддийскому календарю эпохи. Давайте договоримся, что раскаяние будет сдерживать радость. То, что я прошу, например, раз нет раскаяния, то ли от радости просто возникают спонтанно (и даже навсегда), или это должно быть как-то также культивируется (например, user12901 ответ предполагает, что это следует из anussati)? А как насчет других препятствий, как *uddhacca* -- не *uddhacca* тоже помеха для радости ... и отдельно от угрызений совести? Возможно, это очевидно, как недостаток-из-раскаяние возникает (т. е. причина-это *сила*), что вызывает недостаток-из-беспокойство? Она возникает или развивается? Радость-это причина или следствие отсутствия беспокойства?

Вы можете попробовать анапанасати медитации, чтобы попытаться помочь принести больше спокойствия ума. Вот одна ссылка для этого : https://www.youtube.com/watch?v=YKFl4E3YhlI

Но эти страхи и чувства, и таких будет возродиться через это спокойствие, как только вы начинаете снова, чтобы практиковать випассану. Так что пока полезно, анапанасати может быть лишь костыль, хотя и потенциально полезным. Это ничем не отличается, чем быть остановлена боль во время сидения и имеющие ваши ноги заснуть и привести к боли. Независимо от того, как интенсивная боль, ваша медитация не принесет хороших плодов, если вы видите реальность через в какой форме она проявляется. Избегая вещи редко решение. Неухоженная рана гноится. И ведь вы хотите, чтобы они, эти "завалы" вы говорите, Не уходи, . Единственный способ с ними помириться и расстаться, чтобы смотреть на них и позволить им быть как они, но они есть.

Вот еще пища для размышлений: https://www.youtube.com/watch?v=UFh7aeq7QaY

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